No matter what type of office chairs you own, you inevitably end up hunched over your office desk. With little chance of a massage from one of your colleagues in the office you need to make sure you ease those aches and pains.

You can do these simple exercises from your office chairs:

Sit upright and circle both your shoulders together for 2 minutes - you can do this on the phone.

Tense and relax your shoulders to relieve the pent up tension - do this for 2 minutes.

During your break or lunch take the opportunity to stand up straight and move around to get your circulation going.  Standing in front of your office desk, grip your desk and stretch the back of your back arms for about 1 minute.

Without having an impact on your work, make sure you get away from your office desk regularly. Making sure you take breaks not only makes sense for your physical health it also boosts your thinking and creativity and stops you turning into a brain dead zombie in your office chairs.  Even if you feel overwrought with work and feel like you can’t take a break, this is the wrong way to go about things. Even a 10 minute break to clear your head and take a walk will ensure you clear your mind and come back to your office desk able to work at a faster, refreshed pace that will make an impact to your productivity.